Day 0 of Ultra-Low-Fat Diet August 8, 2005 308/308/175
Mass 139.8 kg = 22 stone 0 lb 3 oz = 308.2 lb My worst-ever weight BMI = 43.88 MORBIDLY OBESE 1% of US white males aged 40-59 have a greater BMI I am 75.63% above my ideal weight Net weight loss to date = 0 kg = 0 stone 0 lb 0 oz = 0 lb Weight loss to get to target weight 60.2 kg = 9 stone 6 lb 11 oz = 132.7 lb I have lost 0.00% of my excess weight so far Mean BMI for last 365 days = 42.57 Loose collar size = 20.3" Loose trouser size = 46.4" Co-morbities: Marginal Type II Diabetes, severe Obstructive Sleep Apnea (OSA) Expected date to reach target weight, assuming a future weight loss rate of 0.7 kg/week = April 2, 2007
Adam wrote: > Day 0 of Ultra-Low-Fat Diet > August 8, 2005 > 308/308/175
> Mass 139.8 kg = 22 stone 0 lb 3 oz = 308.2 lb > My worst-ever weight > BMI = 43.88 MORBIDLY OBESE > 1% of US white males aged 40-59 have a greater BMI > I am 75.63% above my ideal weight > Net weight loss to date = 0 kg = 0 stone 0 lb 0 oz = 0 lb > Weight loss to get to target weight 60.2 kg = 9 stone 6 lb 11 oz = 132.7 lb > I have lost 0.00% of my excess weight so far > Mean BMI for last 365 days = 42.57 > Loose collar size = 20.3" > Loose trouser size = 46.4" > Co-morbities: Marginal Type II Diabetes, severe Obstructive Sleep Apnea > (OSA) > Expected date to reach target weight, assuming a future weight loss rate > of 0.7 kg/week = April 2, 2007
Good luck.
I did 5 stone (70lbs) and a third of my body weight. You'll do it too, fret not. Takes a while, but it'll go.
I found that cutting fats and sugar-laden things, almost all processed foods and not-baked-at-home stuff, and increasing the vegetable and fruit intake did wonders.
Exercise also helps: start slowly. I started with a gentle 10 lengths of the pool, and now regularly do a (UK) mile in an hour session twice a week. -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore!
I see that his post is dated August 8, 2005 so don't know where he is now with the weight, but I wish you all the best success with it Adam if you haven't already reached it. I may have missed a post. :-)
Cheri
"Kate XXXXXX" <k...@diceyhome.free-online.co.uk> wrote in message
> Adam wrote: >> Day 0 of Ultra-Low-Fat Diet >> August 8, 2005 >> 308/308/175
>> Mass 139.8 kg = 22 stone 0 lb 3 oz = 308.2 lb >> My worst-ever weight >> BMI = 43.88 MORBIDLY OBESE >> 1% of US white males aged 40-59 have a greater BMI >> I am 75.63% above my ideal weight >> Net weight loss to date = 0 kg = 0 stone 0 lb 0 oz = 0 lb Weight loss to >> get to target weight 60.2 kg = 9 stone 6 lb 11 oz = 132.7 lb >> I have lost 0.00% of my excess weight so far >> Mean BMI for last 365 days = 42.57 >> Loose collar size = 20.3" >> Loose trouser size = 46.4" >> Co-morbities: Marginal Type II Diabetes, severe Obstructive Sleep Apnea >> (OSA) >> Expected date to reach target weight, assuming a future weight loss rate >> of 0.7 kg/week = April 2, 2007
> Good luck.
> I did 5 stone (70lbs) and a third of my body weight. You'll do it too, > fret not. Takes a while, but it'll go.
> I found that cutting fats and sugar-laden things, almost all processed > foods and not-baked-at-home stuff, and increasing the vegetable and fruit > intake did wonders.
> Exercise also helps: start slowly. I started with a gentle 10 lengths of > the pool, and now regularly do a (UK) mile in an hour session twice a > week.
Day 360 of Ultra-Low-Fat Diet August 3, 2006 308/287/175
Mass 130.0 kg = 20 stone 6 lb 10 oz = 286.6 lb The last time I was at this weight was 8.74 months earlier The first time I was at this weight I was 35.09 years old BMI = 40.80 MORBIDLY OBESE 2% of US white males aged 40-59 have a greater BMI I am 63.32% above my ideal weight Net weight loss to date = 9.8 kg = 1 stone 7 lb 10 oz = 24.6 lb Weight loss to get to target weight 50.4 kg = 7 stone 13 lb 2 oz = 111.1 lb I have lost 16.28% of my excess weight so far Mean BMI for last 365 days = 39.62 Loose collar size = 19.6" Loose trouser size = 44.4" Co-morbities: Severe Obstructive Sleep Apnea (OSA) Expected date to reach target weight, assuming a future weight loss rate of 0.7 kg/week = December 20, 2007
Day 724 of Ultra-Low-Fat Diet August 2, 2007 308/220/175
Mass 99.6 kg = 15 stone 9 lb 9 oz = 219.6 lb The last time I was at this weight was 8.8 months earlier The first time I was at this weight I was 23.99 years old BMI = 31.26 SLIGHTLY OBESE 31% of US white males aged 40-59 have a greater BMI I am 25.13% above my ideal weight Net weight loss to date = 40.2 kg = 6 stone 4 lb 10 oz = 84.6 lb Weight loss to get to target weight 20.0 kg = 3 stone 2 lb 1 oz = 44.1 lb I have lost 66.78% of my excess weight so far Mean BMI for last 365 days = 30.48 Loose collar size = 16.9" Loose trouser size = 37.6" Co-morbities: None Expected date to reach target weight, assuming a future weight loss rate of 0.7 kg/week = February 18, 2008
Day 1,052 of Ultra-Low-Fat Diet June 25, 2008 308/240/175
Mass 109.0 kg = 17 stone 2 lb 5 oz = 240.3 lb The last time I was at this weight was 21.0 months earlier The first time I was at this weight I was 27.40 years old BMI = 34.21 MODERATELY OBESE 12% of US white males aged 40-59 have a greater BMI I am 36.93% above my ideal weight Net weight loss to date = 30.8 kg = 4 stone 11 lb 14 oz = 67.9 lb Weight loss to get to target weight 29.4 kg = 4 stone 8 lb 13 oz = 64.8 lb I have lost 51.16% of my excess weight so far Mean BMI for last 365 days = 31.08 Loose collar size = 17.7" Loose trouser size = 39.8" Co-morbities: None Expected date to reach target weight, assuming a future weight loss rate of 0.7 kg/week = April 15, 2009
> Adam wrote: >> Day 0 of Ultra-Low-Fat Diet >> August 8, 2005 >> 308/308/175
>> Mass 139.8 kg = 22 stone 0 lb 3 oz = 308.2 lb >> My worst-ever weight >> BMI = 43.88 MORBIDLY OBESE >> 1% of US white males aged 40-59 have a greater BMI >> I am 75.63% above my ideal weight >> Net weight loss to date = 0 kg = 0 stone 0 lb 0 oz = 0 lb Weight loss to >> get to target weight 60.2 kg = 9 stone 6 lb 11 oz = 132.7 lb >> I have lost 0.00% of my excess weight so far >> Mean BMI for last 365 days = 42.57 >> Loose collar size = 20.3" >> Loose trouser size = 46.4" >> Co-morbities: Marginal Type II Diabetes, severe Obstructive Sleep Apnea >> (OSA) >> Expected date to reach target weight, assuming a future weight loss rate >> of 0.7 kg/week = April 2, 2007
> Good luck.
> I did 5 stone (70lbs) and a third of my body weight. You'll do it too, > fret not. Takes a while, but it'll go.
> I found that cutting fats and sugar-laden things, almost all processed > foods and not-baked-at-home stuff, and increasing the vegetable and fruit > intake did wonders.
> Exercise also helps: start slowly. I started with a gentle 10 lengths of > the pool, and now regularly do a (UK) mile in an hour session twice a > week. > -- > Kate XXXXXX R.C.T.Q Madame Chef des Trolls > Lady Catherine, Wardrobe Mistress of the Chocolate Buttons > http://www.katedicey.co.uk > Click on Kate's Pages and explore!
Day 724 of Ultra-Low-Fat Diet August 2, 2007 308/220/175
Mass 99.6 kg = 15 stone 9 lb 9 oz = 219.6 lb The last time I was at this weight was 8.8 months earlier The first time I was at this weight I was 23.99 years old BMI = 31.26 SLIGHTLY OBESE 31% of US white males aged 40-59 have a greater BMI I am 25.13% above my ideal weight Net weight loss to date = 40.2 kg = 6 stone 4 lb 10 oz = 84.6 lb Weight loss to get to target weight 20.0 kg = 3 stone 2 lb 1 oz = 44.1 lb I have lost 66.78% of my excess weight so far Mean BMI for last 365 days = 30.48 Loose collar size = 16.9" Loose trouser size = 37.6" Co-morbities: None Expected date to reach target weight, assuming a future weight loss rate of 0.7 kg/week = February 18, 2008
Day 360 of Ultra-Low-Fat Diet August 3, 2006 308/287/175
Mass 130.0 kg = 20 stone 6 lb 10 oz = 286.6 lb The last time I was at this weight was 8.74 months earlier The first time I was at this weight I was 35.09 years old BMI = 40.80 MORBIDLY OBESE 2% of US white males aged 40-59 have a greater BMI I am 63.32% above my ideal weight Net weight loss to date = 9.8 kg = 1 stone 7 lb 10 oz = 24.6 lb Weight loss to get to target weight 50.4 kg = 7 stone 13 lb 2 oz = 111.1 lb I have lost 16.28% of my excess weight so far Mean BMI for last 365 days = 39.62 Loose collar size = 19.6" Loose trouser size = 44.4" Co-morbities: Severe Obstructive Sleep Apnea (OSA) Expected date to reach target weight, assuming a future weight loss rate of 0.7 kg/week = December 20, 2007
Day 1,155 of Ultra-Low-Fat Diet October 6, 2008 308/198/175
Mass 90.0 kg = 14 stone 2 lb 7 oz = 198.4 lb The last time I was at this weight was 12.4 months earlier The first time I was at this weight I was 18.92 years old I have been lighter than this for only 123 days since 1977 BMI = 28.25 MODERATELY OVERWEIGHT 59% of US white males aged 40-59 have a greater BMI I am 13.07% above my ideal weight Net weight loss to date = 49.8 kg = 7 stone 11 lb 13 oz = 109.8 lb Weight loss to get to target weight 10.4 kg = 1 stone 8 lb 15 oz = 22.9 lb I have lost 82.72% of my exc
